In-Person Sessions

Strength and conditioning coaching session

Strength & Conditioning (45-60 min)

Get real-time feedback, expert motivation, and accountability. Perfect for those who want hands-on guidance and support in their fitness journey. Each session is custom-tailored to your personal goals and includes a mobility wrap-up to support active recovery and reinforce good movement habits.

$55/session

Mobility and flexibility coaching

Mobility (30 min)

Improve flexibility, movement quality, and recovery with targeted in-person mobility work. These sessions can be added to any package or booked on their own — no strength coaching required.

$25/session

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Medical clearance from your physician is recommended if you have any existing health conditions or are returning from injury.

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